Your Guide to a Green Thanksgiving

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pasta, penne, marinara sauce, vodka sauce, bolognese sauce, red sauce, ziti, baked ziti, meat sauce

For a hearty vegetarian main course, opt for dishes that are pumpkin-based, like a tasty pumpkin pasta. Photo: Flickr/

3. Vegetarian alternatives

If you or someone on your guest list is vegetarian or vegan, choosing a main course can seem difficult. Sure, you could bake up a “tofurkey.” But why not plan a mouth-watering main based around local ingredients instead?

“Some things you can look to are anything pumpkin-based,” suggests Vaughn.

Pumpkin, which can be found locally and in-season in most regions of the country, is rich, filling and hearty – as you’d want any Thanksgiving main course to be. The tasty fall gourd is also very diverse, with applications ranging from breads to stuffings to pastas. Check out some of our tips and tricks to treat the pumpkin right.

Not a pumpkin fan? Head to Slow Foods USA’s Thanksgiving Guide for other vegetarian options that will leave guests wanting more.

READ: 4 Alternative Thanksgiving Celebrations

“Another thing that a lot of my vegetarian friends really miss is that savoriness [of Thanksgiving gravy],” Vaughn says. To create gravies that rival the savory flavor of their meat-rich counterparts, start with ingredients like mushrooms to cultivate a palate-pleasing bite.

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