Earth911TV: DIY Sinus & Allergy Relief

DIY sinus and allergy relief

Confession: I am the poster child for someone with bad allergies.  Sinus pressure and headaches? Guilty as charged too. It’s not pretty – trust me. Now when either of these strike – and sometimes they strike together – relief can’t…..come……fast enough. I’ll admit that I’ve tried many over the counter relief options – some with better results than others.  But, I’ve also found great comfort with these natural DIY sinus and allergy relief recipes which we’ve outlined in this episode of Earth911TV.  You too can experience relief – naturally. Now that’s heady stuff!

DIY sinus and allergy relief

Breathe Jar

  • 1 small glass jar with lid
  • 5 cotton balls
  • Essential oils:
  • 15 drops Peppermint
  • 5 drops Oregano
  • 5 drops Tea Tree
  • 5 drops Lemon

Place cotton balls in jar. Drop essential oils on to cotton balls. To use, simply remove lid and inhale with nose over the jar taking deep breaths.  Keep lid on when not in use.

Bath Soak

  • 1 glass jar with lid
  • 1 cup Epsom Salt
  • 1Ž2 cup baking soda
  • Essential Oils:
  • 10 drops peppermint
  • 10 drops Eucalyptus
  • 1 drop green food coloring (optional)

Place all ingredients in glass jar. Stir or shake well.  To use, simply add 1-2 tablespoons to a warm bath.  Keep lid on when not in use.

Allergy Relief Balm

  • 1 empty tube or jar
  • Glass bowl
  • 1Ž2 cup coconut oil
  • 1 tablespoon beeswax
  • Essential oils:
  • 20 drops lavender
  • 10 drops Tee Tree
  • 8 drops Eucalyptus
  • 5 drops peppermint

Melt beeswax in glass bowl for 2-3 minutes, adding coconut oil to melt towards the end. Add essential oils and stir well. Pour into empty lip balm tubes, glass jars or containers.  To use, simply massage into temples, across forehead, neck, chest.

Looking for more Earth911TV content? You’ll want to check out these other recent Earth911TV episodes too.

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Chase Ezell

Chase has served in various public relations, communications and sustainability roles. He is a former managing editor for