What’s the one mode of transport that won’t fail you if you forget to top up your tank before leaving town, can help you shed extra weight, isn’t likely to get you stuck in the middle of a traffic jam and is highly wallet-friendly and eco-friendly at the same time? You’ve guessed it right — it’s the bicycle.
Here’s a short list of biking benefits to help you get on the right track transportation-wise, so keep reading if you never thought of using your bike to commute.
Pedaled fun: Mood benefits of biking
In a fast-paced workplace, you’re extremely likely to grow weary, dull and bored on the edges. Well, with a bike-borne morning trip to your office, there’s nothing short of a potential adventure ahead — you never know what may happen on your way to work, what people you may meet along the way and what sights you may witness first-hand while pedaling away on your trusty aluminum steed.
Trim down you waistline: A trip to keep you fit
Another extremely convincing advantage of regular and recreational biking alike, keeping fit and in shape is a given with a muscle-powered two-wheeler. For best fitness results, start with an occasional cycling trip and work your way up to regular rides across various terrains. A great way to shed extra pounds and build muscle mass outside the gym, cycling can do wonders for your lower body and back muscles, so make it a habit ASAP if you’re eager to lose weight.
A strong heart: Work up a sweat
Another health benefit of cycling, a well-balanced heart rate can add a year or two to your lifespan. For beginner cyclists, it’s best to try and not push your limits too fast: biking increases heart rate and contributes to better exchange of oxygen in your blood vessels, but it’s all in vain if you overestimate your strength and stamina. A moderate biking pace will get your heart pounding just the way it should be, and shape you’ve mastered the plains, you may advance to uphill rides and fast-paced chases across various terrains.
Save money on fuel: Wallet-friendly transport
Since bikes run on fat, sweat and muscle power, biking to work will significantly reduce your fuel costs while helping you stay healthy and in shape. This is an especially convenient upside at times of a soaring global economic crisis and constantly rising fuel prices. For maximum budget savings, swap your motorbike or car for a pedal-powered ride: it will get you where you need to be without costing you an arm and a leg (unless you’re an awfully reckless cyclist, that is).
No traffic jams: Say goodbye to bottlenecks
One more plus you get with a bike is smaller size that can save you quite a while in hours of heavy traffic. Even if you face a bottleneck ahead, you shouldn’t have any problems pedaling your way through the crowded lane — simple to maneuver and steer away from lengthy rows of vehicles, bikes are 100% proof to traffic jams and bottlenecks, so you may find them more time-efficient than their engine-powered counterparts as well.
Eco-friendly track: help save the planet
By cycling instead of driving, you’ll be doing a favor to the planet, not just your wallet and figure. Cycling involves no carbon dioxide emission and hazardous gases that pollute the air and consequently water and soil, so if you switch from a car to a bike, you can claim the bragging rights as an environmental activist too — and eco-friendly is an always cool label to have in a green crowd.
With the right cycle and bike accessories, the world can truly be your playground: fun, fast, green, health-beneficial, cost-effective and good for your figure, biking may well be the future of transport. So, are you ready to hop onto the saddle and set out on a ride of your lifetime?