Sleep is an essential part of our well-being. The process is vital to both our physical and mental health — studies have shown that people who experience sleep insufficiency are at a greater risk of developing several diseases, including obesity, heart disease, and diabetes.
Although getting a good night’s rest is extremely important, millions of Americans aren’t getting the sleep they need. There are a number of causes of lack of sleep, from sleep disorders and stress to the quality of the air. Luckily, there are many natural remedies for sleep deprivation, like adding a plant to your bedroom. The team over at Dromma Bed created an infographic outlining the 15 best indoor plants for sleep — like lavender, which lowers the heart rate and relaxes the mind. See all 15 bedroom plants below.
Originally published on November 16, 2017, this article was updated in November 2018.