15 Soothing Bedroom Plants to Help You Sleep

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Sleep is an essential part of our well-being. The process is vital to both our physical and mental health — studies have shown that people who experience sleep insufficiency are at a greater risk of developing several diseases, including hypertension, diabetes and depression.

Although getting a good night’s rest is extremely important, millions of Americans aren’t getting the sleep they need. There are a number of causes of lack of sleep, from sleep disorders and stress to the quality of the air. Luckily, there are many natural remedies for sleep deprivation, like adding a plant to your bedroom. The team over at Dromma Bed created an infographic outlining the 15 best indoor plants for sleep — like lavender, which lowers the heart rate and relaxes the mind. See all 15 bedroom plants below.

Infographic: Dromma Bed

Which bedroom plants do you like to sleep near?

Feature image courtesy of Adobe Stock

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