Forever Food: 7 Ways To Preserve Your Garden Harvest


There’s something so special about planting a garden, watching it grow, harvesting and then enjoying the fruits of your labor. The years where you have a large garden yield are truly a blessing, but how can you preserve your produce so you can enjoy it year round?

There are more ways than you might think! Here are 7 ways to preserve your garden’s harvest.

Can the Traditional Way

Many of us remember our grandparents canning fruits and veggies. It’s a lost art that is being revived. There are two methods of canning: water bath canning and pressure canning. Water bath canning is safe for most things like jams and fruits. However, if you’d like to can meat or low acid vegetables such as green beans, you’ll need to use a pressure canner to ensure your food is safely preserved. You also need to pressure can if you live at altitude.

If you’re new to canning, it’s best to stick to tested recipes. has information about how to safely can the bounty of your harvest. The one thing to keep in mind with canning is that the high heat levels can destroy some of the nutrient content, so it’s worth exploring other options.

Stock Your Freezer

Another popular method for preserving foods is to stock them in the freezer. Deep freeze chest freezers are relatively affordable and allow you to freeze vegetables from your garden for later use. Before freezing, most vegetables need to be blanched for 2-5 minutes in boiling water, then immediately immersed into cold water to preserve flavor. Once they are cool and dry, they can be packed in freezer bags and stored in your freezer. Vacuum sealing bags will preserve your produce for even longer.

Put Your Dehydrator to Work

Dried blueberries

Dried blueberries. Image courtesy of Sarah R.

Dehydrating food is a very effective way of preserving it. Purchasing a dehydrator that is specifically meant for that function is ideal. However, many people find they can effectively dehydrate foods either in their oven or in the sun. You can vacuum seal your dehydrated foods for longer-term storage.

Boost Your Probiotic Intake with Lacto-Fermentation

A traditional method of preserving foods is through lacto-fermentation. If you’ve had traditionally prepared sauerkraut, then you’ve had a lacto-fermented food (no dairy is involved in this process). A very easy way to ferment veggies is to fill up a mason jar with fresh, clean, healthy veggies. Then fill the rest of the jar with a saline solution made from a ratio of 1 quart of filtered water to 3 tablespoons of quality sea salt. Seal the jars, then leave them on your counter, tasting them after around 5-7 days, tasting them each day until they taste done. You may need to “burp” the jars every few days as the pressure builds up during this process. Then you can move them to cold storage.

Soak Up the Vinegar


When you hear that someone is “pickling” vegetables, it most often means they are preserving them in vinegar. Image courtesy of Susy Morris.

When you hear that someone is “pickling” vegetables, it most often means they are preserving them in vinegar. Because of vinegar’s acetic acid content (it should be at least 5%), many sources say that food preserved in vinegar doesn’t need to be refrigerated. You can also use up fresh herbs by placing them in vinegar, then allowing them to sit in the dark for up to 2 months. At that point, you strain the plant material out and have a wonderful flavored vinegar that you can use in dressings and more.

Infuse Some Oil

Did you know that fat, even butterfat, can act as a natural preservative? It can prevent spoilage by isolating your veggies from air and providing a seal to delay oxidation, deterioration and mold. Olive oil is a great choice for preserving many foods like peppers, mushrooms, eggplant, herbs and more. You can roast peppers or eggplant, then place them in a sterilized jar and fill with oil, being sure there aren’t any air bubbles in the jar. Then store in a dark place so you can enjoy them year round.

Break Out the Booze

Preserving fruit in alcohol is a time tested – and tasty – method. Simply fill your jar loosely with fruit (think berries or peaches and more). Next, heat around 3 cups of alcohol (minimum 40 proof) with ¼ cup unrefined cane sugar until the sugar is dissolved. Rum and brandy work well. Then fill the jar with the sweetened alcohol. Store and enjoy for special occasions.

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What is your favorite way to preserve your garden’s harvest?

Feature image courtesy of iris

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Chrystal Johnson

Chrystal Johnson, publisher of Happy Mothering, founder of Green Moms Media and essential oil fanatic, is a mother of two sweet girls who believes in living a simple, natural lifestyle. A former corporate marketing communication manager, Chrystal spends her time researching green and eco-friendly alternatives to improve her family's life.